Aidan and Leah share 8 pieces of underrated nutrition advice that could be helpful for almost anybody.
(0:00) - Introduction
(1:20) - Sugar & Body Composition
(3:53) - Meal Planning
(7:04) - Vitamin D
(8:49) - Eat More Plants
(12:38) - Matching Cutlery With Goals
(13:52) - Mindful Eating
(18:12) - Hedonic Staircase Principle
(21:24) - Food First Approach
