Aidan & Leah discuss nutrition strategies for reducing blood pressure. From managing sodium and potassium intake to weight management.
(0:00) - Introduction
(0:59) - Sodium & Recommended Intake
(7:53) - The DASH Diet Overview
(10:43) - Potassium
(14:44) - Body Weight
(17:21) - Cholesterol
(18:14) - Dietary Nitrates
(19:52) - Alcohol Consumption
(21:33) - Effects of Caffeine
(23:00) - Summary
WEBSITE: https://www.idealnutrition.com.au/
PODCAST: https://www.idealnutrition.com.au/podcast/ INSTAGRAM: https://www.instagram.com/idealnutrition__/?hl=en
Our dietitians 👇
Aidan Muir @aidan_the_dietitian
Leah Higl @plantstrong_dietitian
Tyler Brooks @lift_dietetics
Hanah Mills @hanahmills
Samantha Staines @nourished.by.sammy
Monica Cvoro @fuellingperformance
Josh Wernham @josh_does_health
