Bloating is a very common problem. So in this episode, Aidan and Leah discuss effective nutrition strategies to manage bloating.
(0:00) - Introduction & Definition
(1:40) - Eating Slowly & Chewing Thouroughly
(2:20) - Carbonated Drinks & Chewing Gum
(2:52) - Medical Considerations
(3:20) - Fibre
(6:23) - Sugar Alcohols
(8:30) - FODMAPs
(10:36) - Food Volume
(12:48) - Peppermint Oil
(14:09) - Probiotics
(14:50) - Dealing with Constipation
WEBSITE: https://www.idealnutrition.com.au/
PODCAST: https://www.idealnutrition.com.au/podcast/ INSTAGRAM: https://www.instagram.com/idealnutrition__/?hl=en
Our dietitians 👇
Aidan Muir @aidan_the_dietitian
Leah Higl @plantstrong_dietitian
Tyler Brooks @lift_dietetics
Hanah Mills @hanahmills
Samantha Staines @nourished.by.sammy
Monica Cvoro @fuellingperformance
Josh Wernham @josh_does_health
