In this episode, Aidan and Leah answer listener questions including thoughts on set point theory, salt for pre-training and B12 for vegans.
(0:00) - Introduction
(0:21) - Why is there a huge range in recommendations for B12 for vegans?
(2:41) - Why does being in a deficit make you feel sick/nauseous? Is it low blood sugar?
(5:10) - What are your thoughts on body-weight set-point?
(8:58) - For clients looking to lose weight – do you set protein targets based on goal body weight or current body weight?
(11:19) - Does having salt pre-workout help performance in the gym?
(14:12) - What blood tests should you get if you struggle with weight loss?
(17:24) - During deload weeks, should we decrease calories to maintenance?
WEBSITE: https://www.idealnutrition.com.au/
PODCAST: https://www.idealnutrition.com.au/podcast/ INSTAGRAM: https://www.instagram.com/idealnutrition__/?hl=en
Our dietitians 👇
Aidan Muir @aidan_the_dietitian
Leah Higl @plantstrong_dietitian
Tyler Brooks @lift_dietetics
Hanah Mills @hanahmills
Samantha Staines @nourished.by.sammy
Monica Cvoro @fuellingperformance
Josh Wernham @josh_does_health
