Aidan and Leah discuss evidence-based nutrition tips for getting longer, higher-quality sleep!
(0:00) - Introduction
(0:59) - Impact of Caffeine
(2:20)- Carbohydrate Intake & Timing Before Bed
(4:18) - Tart Cherry Juice
(6:31) - Optimal Satiety Levels
(7:38) - Dietary Quality
(9:03) - Supplements for Stress Management & Sleep
(12:01) - Magnesium
(15:00) - Summary
WEBSITE: https://www.idealnutrition.com.au/
PODCAST: https://www.idealnutrition.com.au/podcast/ INSTAGRAM: https://www.instagram.com/idealnutrition__/?hl=en
Our dietitians 👇
Aidan Muir @aidan_the_dietitian
Leah Higl @plantstrong_dietitian
Tyler Brooks @lift_dietetics
Hanah Mills @hanahmills
Samantha Staines @nourished.by.sammy
Monica Cvoro @fuellingperformance
Josh Wernham @josh_does_health
