The low-FODMAP diet has a 50-86% success rate for significantly reducing symptoms. This episode discusses how to implement the low-FODMAP diet and certain aspects that are worth being aware of.
(0:00) - Introduction
(1:03) - Success with Constipation vs Diarrhoea
(1:45) - What are FODMAPS?
(2:29) - Mechanisms & Symptoms
(4:40) - Phase 1: Elimination
(7:31) - Phase 2: Reintroduction
(10:37) - Phase 3: Personalization
(12:00) - Other Considerations
(16:43) - Potential Downsides
(20:10) - Should You Do This Yourself?
(22:55) - Personal Experience
