Following on from last week's episode, Aidan and Leah further discuss nutrition for fat loss including why people often report low-calorie diets not working, protein requirements, and low-carb versus low-fat diets.
(0:00) - Introduction
(1:03) - Why Do People Report Low Calories Not Working
(7:53) - Protein Intake
(12:01) - Low Carbs vs Low Fat
(15:26) - The Impact of Hormones
(19:16) - Outro
WEBSITE: https://www.idealnutrition.com.au/
PODCAST: https://www.idealnutrition.com.au/podcast/ INSTAGRAM: https://www.instagram.com/idealnutrition__/?hl=en
Our dietitians 👇
Aidan Muir @aidan_the_dietitian
Leah Higl @plantstrong_dietitian
Tyler Brooks @lift_dietetics
Hanah Mills @hanahmills
Samantha Staines @nourished.by.sammy
Monica Cvoro @fuellingperformance
Josh Wernham @josh_does_health
