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Hey Friends,  

Welcome to 2023! Time for the best version of me!  And you! 

2022 was a very challenging year for many, myself included.  Ever since the Hubs and I caught the C0vId, things went off the rails for me in a number of areas of my life.  My health definitely was impacted and while I can't go back in time to change things, I can focus forward and reset!  And that's what I'm gonna do in many areas of my life.  What I consume is getting an overhaul from food, to media, people and selfcare.  

Listen in as we talk about

• Fresh new year to hit reset for 2023 
• Catching covid and needed to get back on track with my health 
• Physical Reset with food.  Emotional eating 
• Veganuary - Month of Plant based meals 
• 5 Toxics I’m eliminating Refined Sugar, Gluten, Dairy, Alcohol, Coffee, Meat
• Dry January - Eliminating the booze to see how you feel without it.  
• Coffee - Highly acidic.  Goal is to be as alkaline as possible to help prevent disease from growing.  
• The benefits of eating more plant based is 
• Water is my adult beverage of choice 
• Reconsider what your consuming on the media / TV/ News / Books / Podcasts 
• People - who are you hanging out and helping you cast your vision. 
• Selfcare - Reset.   Doing things that make you feel good. 
• Reset your view. What are you looking at? Change of scenery is important. 

Episode Sponsored by Arbonne 30 Days To Healthy Living 

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