Have you heard the term self love and ever wondered, what does that mean exactly and how can I start to practice it?
This week on the podcast I share how you can start to explore and cultivate your own version of self love.
Let's stay connected. Head to Instagram: @ilanak.kinesiology
Ask Ilana: new addition to the podcast! Submit your question using this form and i'll pick one a month to answer on the show.
Show Links: ilanak.com.au/podcasts/
