Show Notes
Sleep, we all need it, but most of us do not get enough. What if there was a way to get 3 hours of extra sleep in 30 minutes? In this episode I share exactly how you can refuel your mind, body and soul within 30 minutes or less.
Show Links:
Ilana:
Website: ilanak.com.au
Facebook: ilana.Kinesiology: facebook.com/ilanak.kinesiology
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Facebook Group: The Energy Shift Community: facebook.com/groups/116842615509802/
