Description

In a world constantly pushing for more, how do you find your version of 'enough,' especially as the seasons shift?

In this episode, we talk about the quiet wisdom of mid winter and the empowering practice of stepping away from the pressures of constant productivity, and embrace the restorative power of the season. You are asked to reflect on  what is 'enough' for you in life right now and encourage listeners to prioritise restoration over productivity, simplicity over chaos, and presence over performance.

In this episode, you'll discover:

• Why winter is the perfect season for redefining personal success
• How embracing simplicity can restore emotional clarity
• The deeper meaning of enoughness in a striving culture
• Lunar rituals to help release what no longer serves you and reignite intention
• Gentle tools for navigating July, including oils, crystals, and sacred rest

Through reflections and internal wisdom, this episode will help you re-evaluate what truly matters and redefine your definition of 'enough'.

Listen now to reclaim your presence, embrace your internal rhythm, and remember: you are already enough just as you are.

Let's stay connected. Head to Instagram: @ilanak.kinesiology

Ask Ilana: new addition to the podcast! Submit your question using this form and I'll pick one a month to answer on the show.

Show Links: ilanak.com.au/podcasts/245