Description

Do you ask yourself daily "What do I need today?". This simple question can have such a profound impact on your energy levels, health, wellbeing and mindset and today I share some simple tools to assist you with this important daily ritual. 

In this episode I share:

• The importance of tuning into your needs each day
• A grounding intuitive practice for answering this question
• An alternative older wiser self discovery tool
• How to actioning your daily needs

Let's stay connected. Head to Instagram: @ilanak.kinesiology

Ask Ilana: new addition to the podcast! Submit your question using this form and i'll pick one a month to answer on the show.

Show Links: ilanak.com.au/podcasts/