Auto-Immune, Yoga, & Wellness

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Description

This week the amazing Lizzie Brooks joins me to discuss her approach to breathing, yoga and exercise, and their benefits on the body and the mind. She is a fantastic, funny, energetic yoga and fitness teacher, and also a wellness writer. Tune in to find out more about meditation techniques, breathing, yoga, strength training, auto-immune diseases, and much more!

In this episode, we share:

Lizzie's approach to life through levity
The importance of body-mind connection
Combining movements to meditation
A step-by-step explanation of the breath-focused meditation
The ‘minimum effective dose’ approach
A phenomenal book about breathing
Respiratory training as a routine to help your brain
How Lizzie got into yoga practice
How to reduce stress with yoga and breathing techniques
Using your non-dominant side to challenge and train the brain
HIIT and weight training in addition to yoga to strengthen the muscles
Lizzie's weekly workout routine
Do your own research to find out what's the right yoga for you
How to channel emotions through movements
How Lizzie's lifestyle helped her cope with autoimmune diseases
Taking time for yourself is key to happiness
Lizzie explains what biofeedback training is
How the brain can get overwhelmed by continuous stimuli
Issues and benefits from online classes

Resources From This Episode:

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Nestor, James. Breath: The New Science of a Lost Art

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