Description

Co-host Elisabeth Kristof, Founder of Brain-Based Wellness is here today to break down emotional, stress, binge, and disordered eating to show us a new way through her incredible program “Food Freedom’. Eat intuitively, say NO to diet culture, no more macros, fads, or quick fixes. Just Food Freedom! 

In this episode, we share:

• Taking emotion and safety out of food
• Why food is much more complex than other addictions and disorder behaviors
• Applied neurology gives new tools for self regulation - ‘Turning the dial down on Fight & Flight, and turning it up on ‘Rest & Digest’
• The role the vagus nerve in bringing us back to our bodies
• Getting stuck in a state of hypervigilance of chronic stress
• Disassociation in the body
• How restriction can push you into stress and binge eating
• One size does not fit all, everyone’s body is unique
• Scarcity mindset leads to overconsumption
• Emotions are physiological sensations that move through the body
• The subconscious mind controls 80% of your world
• Boundary work in your relationships

Resources From This Episode:

Athletic Greens ~ Exclusive Discount for listeners

Free Webinar ‘Food Freedom’ -  Saturday, July 17 → Save your seat HERE

~ Discover how to never diet again with Elisabeth Kristof. Learn 5 simple, POWERFUL neuroscience-based tools to eliminate food cravings, stress eating and yo-yo dieting FOREVER.

Work with Jennifer

25% Off a Private Coaching Session 

Subscribe to the Newsletter 

Work with Elisabeth 

25% Off Your 1st Membership at Brain Based Wellness

Use Code: (Illuminated25) 

FREE Food Freedom LIVE TRAINING

Connect with Jennifer

Website

YouTube

Facebook

Instagram

Connect with Elisabeth

Website

Instagram

Facebook