The Art of Embodied Healing

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Description

Joining me this week is Melanie Holst-Collins, Embodied Healing Guide, National Experiential Facilitator, and Creator of Grow Your Lovespace. Melanie’s passion and work are centered around inspiring and guiding you back to remembering that you have an innate ability to heal yourself. We’ll be diving into mudras, intuitive and sensual healing, breathwork, and tea presence. I learned so much and I know you will too!

In this episode, I share:

[2:36] Melanie shares what an embodied healing guide is
[3:58] Letting go of the idea of ourselves we have in our heads
[5:18] Melanie shares her professional background and journey to healing
[9:14] The wake-up moment when something doesn’t feel right
[10:53] Fear of not finding your purpose
[11:38] Journey of self-love
[13:17] Mudras are like ‘yoga of the hands’
[15:36] The emotional body and healing itself
[16:24] Society pulls our energy away from our bodies
[17:17] Healing power in breathwork
[19:48] Simplicity in the healing ability of the body
[21:22] Tapping into your 5 senses with tea presence practice
[24:15] Listening to tea
[25:33] Intuitive and sensual movement
[27:53] Melanie shares discovering her own sense of movement
[29:18] Embracing sensual movement
[30:58] Surrendering to your movement practices
[31:50] Melanie shares client transformation stories
[34:34] Hiding is suffocating
[36:08] Melanie shares about the ‘Own Your Pleasure’ workshop
[39:21] Using affirmation cards
[40:36] How to work with Melanie
[41:51] Community is so important
[42:59] Where to start your healing journey
[43:51] Melanie shares about her 6-week ‘Healing Embodied’ course
[45:24] Where to find Melanie

Resources From This Episode:

Virtual Workshop ‘Own Your Pleasure’ → Get your tickets HERE

Friday, February 26, 6pm-8pm CST

~ Join Neuro Performance Specialist Elisabeth Kristof, and Embodied Healer Melanie Holst-Collins for a 2-hour virtual workshop.

How Embodied Are You? Quiz → HERE

Work with Jennifer

25% Off a Private Coaching Session → HERE

Work with Melanie

Free Full Moon Guided Meditation - February 27th, 5:55 CST → HERE

Connect with Jennifer

Connect with Melanie