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I’m thrilled to chat with Larry Arnold, a 2-time national champion with the Nebraska football team and a dedicated health and wellness coach. Larry is not only a biohacker and a red light therapist but also the brain behind the Larry Arnold Approach, aiming to balance understanding, ability, and outcome in health.

I met Larry in 2016, and he quickly became my go-to person for all things wellness. From refining my running technique to offering advice on preventing injuries, Larry has been an indispensable guide in my fitness journey.

In our discussion today, we will be zeroing in on the essential topic of active recovery, touching upon biohacking strategies, NAD and ozone therapies, red light therapy, and power plates. Plus, we will share some tips on efficient ways to lose fat and stay fit without spending long hours in the gym daily.

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