ILMS 7 – The Truth about Mental Health: Depression
Guest: Pastor Gabe Kasper
I Love My Shepherd Mental Health Core Value: Everyone has it.
Connections of physical, relational, mental, and emotional health.
Gabe's story
Symptoms of depression – anxiety, insomnia, spiral thinking, panic attack, loss of focus, loss of motivation, frequent crying, desire to escape, suicidality and suicide ideation
Triggers and life transitions
The emotional spiral
Resources for depression:
Beck's Inventory – ask a primary care provider (https://www.apa.org/pi/about/publications/caregivers/practice-settings/assessment/tools/beck-depression.aspx)
Useful at home mood and depression check - https://psychcentral.com/quizzes/depression-quiz/
Depression "comes out" in different ways for different people
The relationship of anger and sadness
Finding some help
Leading from Vulnerability
Family Life and Depression
Leading on Empty by Wayne Cordero - https://amzn.to/2D8Gn53
I Don't Want to Talk about It by Terrence Real - https://amzn.to/2CPajSH
My Name is Hope by John Mark Comer – https://amzn.to/2JoKsSH
Searching the Psalms
Psalm 20
Psalm 22
2 Corinthians 7:6
Find Gabe –
@gabekasper1
Pint Glass Preachers –
On iTunes https://itunes.apple.com/us/podcast/pint-glass-preachers/id1088572156?mt=2
On Facebook https://www.facebook.com/pintglasspreachers/
More on the CS Lewis quote - http://www.cslewisinstitute.org/C_S_Lewis_on_the_Problem_of_Pain_page3
ilovemyshepherd.com
YouTube - https://www.youtube.com/channel/UCd0fe9BbadMkIZwWx-esd-g
Facebook - @ilovemyshepherd
Twitter - @ilovemyshepherd
Instagram - @ilovemyshepherdministries
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