Description

In Episode 339 You Will Discover:

• Three key reasons change is hard for ADHD brains
• A simple, step by step approach to make lasting change
• Actionable tips to incorporate these tools into your life today

Work With Me:

👉 Discover Your ADHD Overwhelm Type - Free Quiz!

👉 Enroll in Overwhelm to Action - step by step course for ADHD Brains

👉 Join We're Busy Being Awesome (group coaching)

👉 Learn more about private coaching here

👉 Join us in Overwhelm to Action here

Resources From This Episode:

Episode 172: Procrastination, ADHD, and The Intellectual Yes

Gretchen Rubin's Abstainer vs Moderator Framework

More ADHD Resources:

• Discover my favorite ADHD resources
• Learn my Top 10 Tips to Work With Your ADHD Brain
• Access the I'm Busy Being Awesome Planning System
• Get the I'm Busy Being Awesome Podcast Roadmap
• Free course: ADHD Routine Revamp

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Chapter Outline

00:00 Introduction: The January Slump

00:42 Understanding Resistance and Growth

02:48 Why Growth Feels Uncomfortable

05:57 Facing Uncomfortable Truths

07:42 Identity Loss and Grief in Change

09:03 Biological Resistance to Change

11:16 Making Lasting Change: Full Body Yes

16:24 Choosing Your Approach: Gradual vs. All-In

25:44 Conclusion: Embrace the Discomfort