If you are navigating a neuro-mixed relationship in your life whether you have the ADHD brain or someone you care for does you likely know some version of this cycle: a missed task leads to frustration, which leads to defensiveness or shame, which ends in a conflict where no one feels heard.
In episode 343, we are bridging the gap between the differing experiences of an ADHD brain and a Neurotypical brain. Whether they're a partner, a colleague, a friend, or a family member, we're moving away from blame and shame and getting on the same team.
we'll cover the 5 biggest sources of disconnect in ADHD relationships:
You will walk away with practical scripts, tools, and a new framework to turn your frustration into teamwork.
👉 Discover Your ADHD Overwhelm Type - Free Quiz!
👉 Enroll in Overwhelm to Action - step by step course for ADHD Brains
👉 Join We're Busy Being Awesome (group coaching)
👉 Learn more about private coaching here
👉 Join us in Overwhelm to Action here
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02:10 Understanding ADHD in Relationships
03:46 Common Frustrations in ADHD Relationships
10:03 The Task That Never Gets Done
17:29 Forgotten Plans and Conversations
22:49 Time Blindness and Its Impact
24:56 Understanding ADHD and Time Perception
25:18 Strategies for Managing Time with ADHD
26:42 Building Buffer Times and Communication
28:44 Navigating Emotional Reactions
31:41 Dealing with Sensory Overload
37:46 Hyperfocus and Its Challenges
43:16 Effective Communication and Collaboration
50:40 Final Thoughts and Resources
