Description

You're at the free throw line with one second left. Your team is down by one, and you're down to your last shot. Who wins: you, or your nerves? Pressure can make you scared, weak, and timid (if ignored). It can break you down, and you'll want to quit. In today's episode, I take you through the fire to target your biggest pressure points and conquer them.

Episode 106 Time Stamps:

(2:55) How PRESSURE makes us really feel

(3:11) We have a need for certainty

(5:03) Defining the goal | To be o.k. with "the unknown"

(7:31) Step 1: Be knowledgeable about your sport. Know your role.

(9:04) Step 2: Get familiar with your strengths and double down on all of them. Train consistently.

(9:25) Step 3: Get familiar with all your liabilities and your weaknesses. Mitigate them.

(10:00) Step 4: Set up your week around your training schedule to work on SELF.

(11:17) Step 5: Put yourself in tough situations.

(12:01) Step 6: Record. Adjust. Repeat.

(13:15) Exercise: "THROUGH THE FIRE"

(16:00) Post-observations from my "Through the Fire" exercise

(18:01) High intensity every day = TOP LEVEL PREPARATION | Tim Grover's "Relentless"

(20:26) Same routine, same routine, same routine! | John Calipari's "Success is the Only Option"

(22:06) Example story: Soil, tree, broccoli, beans

(23:05) Train yourself! | How to be a BEAST