Today’s episode is a continuation of one of the most crucial topics. Changing your beliefs is a game-changer... Scratch that- it’s a LIFE changer. This episode requires full honesty with yourself, or it won’t work. Let me take you down memory lane real quick. You ready?
Episode 108 Time Stamps:
(3:29) The world is yours... (Chico)
(3:55) BELIEF = thought + emotion
(4:46) Thought precedes all action
(8:22) Forming beliefs: How were you raised?
(10:00) Example: Little Johnny | "I made a mistake; therefore, I lose"
(12:16) Example: Little Jack | "As long as I'm learning, I'm winning"
(17:17) What do we do, now?
(18:23) Step 1: IDENTIFY an area that frustrates you (consistent emotions)
(23:36) Step 2: WHY does this frustrate you?
(25:06) Step 3: What EMOTION does the belief feel like?
(25:18) Step 4: What is your earliest MEMORY of feeling this way?
(26:40) Step 5: What did you SEE/HEAR at that time?
(27:18) Visualization exercise
(37:51) A plan of action: This is not a test!
DISCOVER
Today's blog post can be found here: Episode #108 Blog
Need a Sports Results Coach?: SRC Program
Mark Divine's "Unbeatable Mind" & "The Way of the Seal"
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Thanks for listening to another IMNOTYOU Sports Motivation Podcast!
Much love!
*BONUS*
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