Migraines are more than just headaches, and affect more people than you'd think. In fact, more than 10% of the world's population experience them regularly, with women being 3x more likely to get them.
That's why I wanted to do this deep dive episode, explaining:
- some differences between tension headaches and migraines
- potential root causes of your migraines
- strategies you can use to prevent the migraine cycle
... and more!
Show Notes:
IFM Micronutrients: Vitamins Resource
Chronic headaches/migraines: extending indications for breast reduction
Supplements mentioned:
You can learn more about me by following on IG or Tiktok @imperfectlypaigewellness or by checking out my blog, freebies, and offers on my website: https://imperfectlypaigewellness.com
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