Intermittent fasting is super trendy right now, but is it the right choice for you?
This episode will teach you:
- the difference between intermittent fasting & time-restricted eating
- how intermittent fasting benefits some people
- why women may not want to intermittent fast
- signs that intermittent fasting may not be right for you
and more!
References:
24. Why Dieting & Cardio Are Keeping You Fat
You can learn more about Paige by following her on IG @imperfectlypaigewellness or by checking out her blog, freebies, and offers on her website: https://imperfectlypaigewellness.com
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