Are you constantly finding yourself falling off track on the way to your fitness and health goals? It doesn't have to be that way!
In this episode, I dove deep into the 5 best tips I have for staying on track throughout your fitness and health journey. I'm talking:
- why context is something you should always consider
- why health is more than just your body fat percentage
- why change is SO DANG HARD
- how to set goals you'll actually continue to work towards
- how to align your actions toward your goals
... and more!
Show Notes:
41: Unlearning Diet Culture Rules One Video At A Time with Taylor Woods
You can learn more about me by following on IG @imperfectlypaigewellness or by checking out my blog, freebies, and offers on my website: https://imperfectlypaigewellness.com
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