Today with us on the Incite Change Podcast, Coach Mauro sits down with Christian Santos.
Although Christian recently started his career as a certified personal trainer. He has a background in sports-specific movement training and has been involved in high-level sports and athletics.
He specializes in muscle growth, body transformation and promoting a healthy way of life where his approach to personal training goes beyond physical fitness. He also believes fitness should not only be focused on building muscle and improving physique but, also promoting mental well-being and overall lifestyle improvements.
Christian encourages everyone to build their confidence when it comes to their fitness goals and to have the courage to drop the excuses and just get started.
Episode Timestamps
● [01:25] Christian’s Fitness Journey
● [11:38] Discomfort is Normal
● [18:05] Adherence and Habits
● [22:47] Look vs Feel
● [27:38] Know your reason
● [30:42] Find your Motivation
● [40:05] Bulk
● [49:43] Confidence
Resources Mentioned
● Instagram: @christiansantosfitness
Quotes
[Christian] “Drop the excuses and just get going”
[Christian] “There’s no better time to start than now”
Thanks so much for tuning in. Join us again next week for another episode!
Contact us!
If you would like to get in touch, leave us a comment!
Visit our website - www.healthyincite.com
Follow us on Instagram - https://www.instagram.com/incitecoaching/?hl=en
Like us on Facebook - https://www.facebook.com/incitecoaching/
