Staying Out of the ER with Dr. Anne Aspler

Description

Today with us on the Incite Change Podcast, Coach Mauro sits down with Dr. Anne Aspler.

Dr. Aspler is an emergency physician, professor, and mother, and her mission is to inspire others to reclaim their voice and spark the movement to end private violence. She is also a sought-after speaker and has recently started recording her talks, which you can subscribe to on YouTube.

Her commentary has been featured in The Huffington Post and The Globe and Mail, and she has authored over 20 peer-reviewed articles, with work featured in prestigious journals such as the British Medical Journal, Canadian Journal of Emergency Medicine, and Canadian Journal of Public Health.

But of all these accolades, the hardest thing was finding a path forward after complex grief from intergenerational family violence. She’s written a book that interweaves her personal story with experiences treating patients in the ER, with the hope of breaking the silence around complex family dynamics, private violence, and recovery.

She shares with us her fitness journey and why fitness is important to your physical and mental health.

Episode Timestamps

● [01:27] Dr. Anne Aspler

● [04:36] Health Care

● [11:02] Be Your Own Change

● [20:24] Physical Movement

● [28:08] GLP-1

● [34:02] Rise After Silence

● [45:34] Self Care

● [55:08] Change is Awkward but Good

Resources Mentioned

● Dr. Anne Aspler