The Nik Ingersoll Show

#16: The 8 Ways To HACK Your Morning

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Description

These are the 8 easy hacks that I have experimented with to fundamentally change your morning and your day.

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On this episode, I talk about these tips in detail on how to have a better morning:

Your morning starts the night before: how to prep
Sleep optimization tips, tricks and tools.
How to automate your screen discipline.
Focusing on the creation first.
Turning on your physiology.
Visualization, meditation, repetition.
Intermittent fasting, low sugar breakfasts
The psychology of forcing yourself to smile.

Tools from this episode:

Sleep mask: https://amzn.to/31P7jii
Sleep tracker: https://amzn.to/2HkxVQF
Breathing strips: https://amzn.to/2HjYYey
Chinstrap: https://amzn.to/2ZkMkCe
Gravity Blanket: https://amzn.to/31WoNtm
Light therapy glasses: https://amzn.to/2HjZN78

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