In this episode, I explore the emotional and somatic aspects of money mindset, emphasising acceptance over resistance. I discuss research on affirmations, the importance of emotional scale, and practical techniques like embodied heart breathing to transform your relationship with money.
00:00 The Power of Positive Thinking About Money
02:58 Understanding Emotional Responses to Money
07:23 The Importance of Acceptance in Financial Well-being
12:53 Embodied Heart Breathing Practice for Money Emotions19:20 The Great Release: A Path to Financial Freedom
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