On this episode I sit down with clinical psychologist and Certified Intuitive Eating Coach Kim Daniels to talk about leaving diet culture. This is a conversation, more than anything, about compassion for yourself and others, and what it looks and feels like to step out of a belief system you have been immersed in for your entire life.
Be sure to check out my newly released, Give Yourself Permission: Pocket Permission Slips for Self-Care and Compassion available now on Amazon. www.kellycovert.com/books
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