Description

Leo Consendai is London’s top Sound Meditation teacher + author + speaker as well as the Founder of the #1 Sound Meditation app Third Ear.

We sat down this week to talk about the ongoing sound revolution, including:

• The science + spirit underlying sound meditation
• The benefits (reduced stress, increased creativity, a greater sense of harmony)
• Entrainment vs entertainment
• What and how you can practice at home + on the move
• Bio + life-hacking exercises to help you beam like the sun

His free sound meditation app Third Ear is an absolute peach + highly recommended.

Now is the time to get yourself GONGED.