Episode 135 hosts GrazinaFechner (Communication expert based in Sydney, Australia)
Griz regularly features on 7 Network's 'The Morning Show' to explain human interaction and behaviour. (Previously on episodes 50 and 79)
In this episode we explore the psyche of those currently living through and coping with the lockdowns across Australia. We discuss how and why this lockdown is probably being perceived differently to last year and share some personal insights into how it's affected us personally.
00:00 Introduction
01:04 Catching Up During Lockdown
04:55 Emotional Impact of Ongoing Restrictions
10:59 Adapting Business Models and Moving Online
18:27 Personal Health Crisis and Major Surgery Recovery
26:25 Staying Positive During Uncertainty and Stress
33:29 Difference Between Positivity and Toxic Positivity
41:37 Finding Stability Through Routine and Daily Habits
48:53 The 52-17 Focus Rule for Productivity
52:09 Managing Negative Thoughts and Building Resilience
61:45 Why We Gravitate Toward Negative Thinking
68:49 Dealing With Information Overload and Uncertainty
76:38 Preparing for Unpredictability With a Growth Mindset
80:09 The Power of Gratitude and Small Daily Wins
86:34 Final Advice on Resilience, Mindset and Moving Forward
