Hello and welcome back !
Always a pleasure having you back for today's episode.
Today, like I say with all my episodes, we got a good one. It's time to face those bloody demons that we secretly stow away and lock into the deep depths of our souls.
I know that it can be a very uncomfortable thing to do, but in order to become closer to who we are, down to the soul level, we have to begin facing the ugly parts of it as well.
First let us change the narrative and instead of confronting our demons let us become friends with them. Why you may ask? Because they are a part of us at the end of the day. These past experiences that may haunt us, are what makes us who we are. We are influenced by them, and because of them we view the world in a certain way. So even though we hate to identify with them, it is important to acknowledge that they are a part of us.
It's very common for us to want to repress and stand clear from the realities that we face, simply by ignoring them. But we can even go through lengths by succumbing to such distractions as drinking, smoking, social media, sex, to drown out the noise.
We can all relate to this. But the question is what do we do about it? Do we continue to keep these realities at bay and learn to forget them? Or do we work towards understanding why they have such an impact in our lives to the point where we want to do without them. That is ultimately up for you to decide. But because you tuned into todays episode, I'm sure it is the latter and you want to grow closer to yourself.
Today's episode is designed to show you my process of how I become friends with my demons. I break it down into three simple stages/steps. They are: Courage, Solitude, and Acceptance.
I hope this episode helps you become more comfortable with the parts of you that you may like, and makes you hesitate to run away from them.
Some references mentioned in this episode:
Ed Mylett - Check out his stuff he is absolutely amazing.
Berne Brown - The Call to Courage on Netflix
Thank you for being here today.
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As always, I love you all.
