Hello and welcome back to yet another episode of the internal battle podcast.
Looking to change? Here's something to help you out.
Change is a trippy subject. Why is it that we so desperately want things to be different, but we find ourselves back at square one 9 times out of 10? Well, that's because change isn't that simple.
In order to see change, we have to be willing to understand that we cannot be the same person once we have made the change.
Now if we understand the perspective and concept of lifestyle changes, things start to make a little more sense.
A lifestyle change is a way of life. It's not just one change, but a bunch of different tweaks that stick in order for your new self to emerge.
The book mentioned in this episode is called
"Switch" How to change things when change is hard.
And in this book, they give us a perspective that we can easily digest.
We all have a Rider (Our Rational Mind)
And an Elephant (Our Emotional Mind)
They both have their strengths and weaknesses and in this episode, I break those down and lightly explain their method of how change can occur.
By:
Thank you for tuning in to today's episode!
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