If you have a hard time unplugging from the digital world, then it is time to make space and unplug from the overuse of technology to create better habits and mindset changes. Today, I am chatting with Author and Coach Daniel Sih about how to unplug and think clearly in the digital age.
In this episode, Daniel and I dive into how his physiotherapy job and managerial skills led to his passion for productivity, the use of email in the digital age and the struggle of managing your inbox, breaking the habit of checking emails and being on your phone first thing in the morning, information overload or digital overuse and making space to unplug from the digital world, and so much more that I can’t wait for you to tune into this episode.
If you enjoyed this episode, I invite you to take a screenshot and tag me on your Instagram stories @introvertcoach and tell me your biggest takeaway!
Check out the full show notes at thetarareid.com/ep54.
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