Consistency is something that can be tricky and yet is so necessary if you want to experience any kind of success in life.
- 06:00 consistency and habits. They interact and we need them to!
- 12:00 Five steps to create consistency
- be clear on the goal
- take the micro steps
- be aware of the emotions that come up and there will be slip ups. Be kind to self and address them.
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- But it on on the calendar
- 18:00 Consider an accountability partner or coach
- Concluding the message of you need to dig deep and be consistent.
https://vickibaird.com/podcast
