Today's episode explores how men can better understand and manage emotions with the expertise of guest Charles Brown, and host Doug Beitz.
Guest Introduction
Guest: Charles Brown, Men's Personal Development Coach.
Credentials: Certified NICE Guide Coach, Author of "The Pursuit of Identity and Purpose."
Achievements: Guided over 200 men to build self-worth, set boundaries, and live decisively.
Expertise: Blends behavioural psychology, leadership principles, and peak performance strategies.
Main Discussion
Emotions in Men: Some men fear losing control of their emotions, leading to suppression.
Coaching Approach: Charles shares his methodology for introducing the topic of emotions to men in his coaching sessions.
Charles’ Background
Navy Experience: Served in the Navy after high school, focusing on the naval nuclear power program.
Submarine Life: Describes the experience aboard fast attack submarines and the lifestyle's confidentiality.
Differences in Submarine Types: Discusses fast attack vs. ballistic missile submarines and their operations.
Personal Experiences
Doug's Scuba Diving Experience: Shared stories of the challenges in transitioning between surface and underwater environments.
Fear of Open Water: Doug opens up about overcoming his lifelong fear of deep water.
Training and Mental Stability
Martial Arts: Charles explains his early martial arts training and its impact on his mental resilience.
Calmness in Adversity: Techniques learned from both martial arts and Navy training to maintain composure.
Closing Thoughts
The Importance of Transitioning and Adaptability: Both in water and life, transitions can be turbulent but manageable with the right mindset and training.
Encouragement to Overcome Fears: Doug emphasises the value of facing personal challenges head-on.
Call to Action
Connect and Subscribe: Listeners are encouraged to subscribe for more insights and stories on personal development.
Thank you for joining today’s discussion. Stay tuned for more episodes on becoming a decisive and intuitive leader.
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