Enjoy today's podcast of an open level flow yoga class.
Please be mindful in your practice and do what's best for you. Practice Ahimsa (non-harming).
I will be giving options, please choose what calls to you.
If vinyasa is not appropriate for you, please modify or skip and stay in downward dog.
Have a mat, block and blanket handy.
Poses in class:
Seated cross legs
Table top
Cat/ cow
Sunbird
Extended child's pose
Traditional Childs pose
Child's pose with arms clasped behind
Low lunge
Sun Breath
Sun A
Shiva Namaskar
Tadasana
Standing forward bend
Standing forward bend yogi toe lock
Standing forward bend hands under feet
Triangle
Revolved Triangle
Extended Side angle
Warrior 2
Ardha Chandrasana
Wide forward bend 1,2,3
Pigeon
Seated Forward bend
Bridge
On back twist
Savasana
4 Spots Left!! Spirit Sisters Retreat in Costa Rica
https://www.malaykaretreatcenter.com/upcomingretreats
Contact Tina at Tinaconroy111@gmail.com or Dawn at Dawn.radianthealing@gmail.com
