Today on the podcast I share a meditation to boost your immune system with Healing Carnelian. If you have a carnelian stone, place it nearby.
Our mantra is "I am Vibrant and Healthy" say it 3 times to yourself. Allow yourself to breathe in for a count of 4, hold for 4 and exhale for 4. Repeat a few times.
Imagine an orange fiery ball of light entering your body at the second chakra. This area is below your belly button and above your pubic bone. Feel as it travels throughout your body.
Over and around your muscles, bones and cells.. Each system; digestive, circulatory, respiratory, lymph and skin, Is being healed and becoming vibrant and healthy.
You are strong and healthy. Namaste
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I want to support you in these trying times. Continue to listen and share these free meditations on the podcast.
If you want more FREE classes, I am streaming LIVE yoga, meditation and Reiki Healing Circles from the Center For Wellness and Integrative Medicine at Northwell Health.
Here is our website to join us: www.northwellcwim.com Go to schedule, then classes, sign up through MindBody.
*You will get a Zoom link at least one hour before the start of class* I hope I see you virtually.
Remember Faith is Bigger then Fear~
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EPISODE CREDITS:
If you like this podcast and are thinking of creating your own, consider talking to my producer, Danny Ozment.
He helps thought leaders, influencers, executives, HR professionals, recruiters, lawyers, realtors, bloggers, coaches, and authors create, launch, and produce podcasts that grow their business and impact the world.
Find out more at https://emeraldcitypro.com
