This episode is brought to you by: Virtual Reiki II April 26th & 27th
Today on the podcast is another recommendation from you..the listeners.
This yoga class is for people that normally practice vinyasa style yoga.
Please feel free to modify or skip any postures that are not suitable for you.
If you have any injuries, modify the poses.
I suggest a Yoga mat, two blocks, a blanket and a strap.
You may also want an eye pillow for Savasana.
Please practice "Ahimsa" non harming.
I have also included a video link for your reference.
Let me know if you enjoyed this practice.
Take a screen shot of yourself practicing and tag me on Instagram
https://www.instagram.com/theintuitivewoman/
***
EPISODE CREDITS:
If you like this podcast and are thinking of creating your own, consider talking to my producer, Danny Ozment.
He helps thought leaders, influencers, executives, HR professionals, recruiters, lawyers, realtors, bloggers, coaches, and authors create, launch, and produce podcasts that grow their business and impact the world.
Find out more at https://emeraldcitypro.com
