345: Essential Oils for Sound Sleep and Meditation

Description

This episode is brought to you by Sleep Meditation For Women: A part of the Women's Meditation Network

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Today on the podcast I share with you my bedtime sleep ritual.

I have been struggling with sleep, and this has helped me.

As a Certified Aromatherapist I simply LOVE essential oils for so many reasons.

I love using either sandalwood or vetiver as I wind down my day.

These oils have tree properties and create synergy with the earth.

You will need:

*One carrier oil: jojoba, olive oil, coconut oil or simply cocoa butter

*Sandalwood essential oil or Vetiver

Drop 4-5 drops of your carrier oil in your hands and blend with 2-3 drops of either the sandalwood or Vetiver oil.

Then breathe it in AHHH

And now treat your feet.

Get cozy under the covers and drift off to sleep~

Enjoy the meditation to help you

Namaste~Tina