This episode is brought to you by my two September events.
One online and one in-person.
September 8th sponsored by The Healers Playgroup 7:30 pm est
September 15th is in-person at 7 pm est. Gallery Readings
https://intuitiveguidancenightsept22.eventbrite.com
Vipassana is a Buddhist practice of mindfulness. This meditation was created with silence and no background music for the purpose of allowing you to connect to your breath and home base.
I hope you will enjoy
Namaste ~Tina