Today on the podcast is a solo show.
Not a meditation or an interview, but me speaking to you.
I am sharing my Dry January.
Some of the things I cover are:
Why did I do it?
What was easy.
What was hard.
What changed.
What now??
If you're listening and this has struck a nerve or you have any questions for me (PS: I might not have all the answers)
I would love to hear from you.
Drop me a line Tinaconroy111@gmail.com
Here are some amazing resources that have helped me and continue to help
Resources:
This Naked Mind by Annie Grace: Book and Podcast
Intoxicating Lies by Meg Geisewite
The Sober Diaries by Clare Pooley
The Unexpected Joy of Being Sober by Catherine Gray
The Sober SIS Community: https://www.sobersis.com/free-guide-split-test1674692701480
Podcasts:
Hello Someday: https://open.spotify.com/show/25YObFfVJQJYYqrtZwOjAg?si=8d91e36a75e14736
Sober Powered: https://open.spotify.com/show/6vtGToNOqNxRTLGnBg5l5f?si=b1cff5717da942ee
Unbottled Potential: https://open.spotify.com/show/32NEQzantAl8r40SND6UsF?si=e1ebebab799f40e0
One for the Road: https://open.spotify.com/show/1Fa4cHKEx7rlYBH5kb082K?si=8b457c63da93420a
Huberman Lab: https://open.spotify.com/episode/2ebY3WNejLNbK47emgjd1E?si=8_ImJupHS4iSGxZgGcPdoA
