Hello and welcome friends. I hope your 2019 is treating you well so far. I have made some good choices that I am cultivating for my continued growth. I hope you are cultivating what is best for you. On today's episode I have the lovely Sara Intonato. I have had the privilege of having Sara on the show before, and always love speaking with her. She shares her journey of meditation and how it has shaped her life. Meditation, wasn't always a part of Sara's practice. Sara started practicing yoga out of a need in her early 20's to help with stress and anxiety. She quickly knew that teaching yoga would be her life's path, and has been teaching ever since. Years later she added and began the practice of meditation, and she shares how different her life is now. Sara is currently leading a 4 month meditation course. If you have ever wondered about mediation and needed the support, accountability, and connection, I strongly suggest you check it out. To learn more about Sara and her offerings go to: https://sarayogallc.lpages.co/8-minute-meditation-get-consistent-now/?fbclid=IwAR12ZTC2vSbcwL8Sdtg8QDnkyC5faV6hMxoXj6QiEbVTIjlj4ynKmBFJ5h8 If you liked this episode please share with a friend and for more love, leave me a rating and review on Apple Podcasts . I appreciate you all so much Namaste~Tina
