Check out Tina's website: www.Tinaconroy.com for mentoring, intuitive readings, and energy healing. I loved chatting with Stephanie about yoga, stress, anxiety and the breath. Being both yoga teachers and mentors to women it was refreshing to share how we are always working on ourselves. We spoke about how we remind ourselves of the tools that help us connect to our spirit and relieve stress on a daily basis. Stephanie shares a 3 part breath, breathing technique at the 15:00 mark. Feel free to listen to this episode again and take this beautiful breath exercise with you. Stephanie empowers women to move from anxiety stress, fear, and despair to find freedom, peace of mind and joy in their lives. She's a mom to two amazing young adults, a wife (of 32 years!), a fur mom to her sweet rescue dogs Maggie and Claire; an Intuitive Women's Leadership Coach, Certified Hypnotist , Yoga Teacher, a former Celebrity Radio DJ, a former PTO president, and an amateur photographer.. Stephanie empowers her clients with solutions that work. A few of the many different techniques that she uses are hypnosis, meditation, guided meditation, EFT/Tapping, energy work, essential oils… the list goes on! The reason she uses so many different techniques is there is no one size fits all when it comes to healing. And empowering her clients is the main focus of her work. "If we rely on something "external" to try to change ourselves, we will never be able to tap into the vibrant power that each of us has within!" Stephanie see's the beautiful magnificent being that you are at your core. Like Michelangelo saw the statue already inside the stone, what she does is help you remove what doesn't belong and reveal YOUR magnificence! We all deserve to be happy, healthy and to THRIVE! www.StephanieDalfonzo.com
