We chatted with a fantastic coach, Arild Tveiten. He is the coach of Olympic Champion Kristian Blummenfelt, Gustav Iden, and Casper Stornes.
We talked on:
Specialization vs Generalization for Training
Usage of Lactate Monitoring
How to improve LT1 and LT2
Best practices for Age Group Athletes looking to have great IRONMAN and 70.3 performances
Double Interval Days
