Sometimes the to-do list seems never-ending — clean the house, pick up the kids, work on your side hustle, walk the dog, workout, cook, and so much more. In this episode, Brianna Ford shares how she's been managing the demands on her time.
You'll heart about:
- overperforming for praise and validation,
- transforming your to-do list,
- monitoring your energy,
- feeling drained,
- recharging,
- the importance of being present in the moment,
- putting invisible pressure on yourself,
- studying yourself and your mental well-being,
- living with the impacts of shifting hormones,
- feeling irratable,
- exploring what's really going on with you,
- video journaling,
- existing in survival mode,
- giving yourself grace, and
- slowing your life down rather than always being on the go.
At the end of the episode, we reframe her limiting belief "you can't rest" to fit more within Bri's desired reality. Stay tuned until the end to shift your mindset.
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