This episode tackles the fine art of coaching, from both sides of the training plan- as coaches and as athletes. Amy and Angela cover a lot- from the merits of having a coach, why and how to switch coaches, how to trust the process, the importance of communication, and how a good coach can save us from ourselves sometimes.
Highlights:
- When to get a coach
- Training plan vs coach vs customized plan
- How Angela coaches
- Why Amy switched coaches and the type of coach she needed
- Process vs response
- Why coaches give you a day off
- Objective view and balance
- Trust the process
- Leaving comments after workouts
- Pet peeves
- Does a coach have to be a successful athlete ?
- Long distance vs local coaches
- Overtraining and comparison
- 3 things you should look for in a coach
- 3 reasons you get a coach
