Our very knowledgeable friend and teammate, Christine Saleeba, is back to answer more questions about injury, recovery, and everything in between! Topics covered in this episode:
- Bone vs soft tissue injuries- how do you know?
- Upstream/downstream pain
- Mobility- Do I stretch? Do I strengthen?
- What to do when PT isn't working?
- What kind of discomfort can I train through?
- 5 things that someone could do at home to test for good functional strength and mobility
- When do you need surgery?
- Massage / relaxation techniques and effectiveness
- Rapid fire round!
