One of the character traits that elite athletes have is an insatiable curiosity to learn, grow, improve, and keep their training interesting. Today we talk about being curious while training and how that helps athletes level up in their swim, bike, run and strength. We discuss the difference between just going through the motion versus playing and trying new things when training. We start with the swim, then move into the run and the bike. What can you think about in each of these discplines while training to improve and play? How can you be curious about how you are breathing or how your shoulders are moving and what that does to your form? The best athletes are always thinking... and we are here to help you do the same. Have a listen!
