Today is Part 2 of our "Back to Basics"Q and A series for the bike. We all want to be stronger and faster on the bike, and we dive a bit into how you can make that happen. Some topics covered:
- Components of the bike and what Angela uses on her bike and why it's set up that way
- All about tires, wheels, aerobars, seats, chainrings, and cranks
- Cadence and pedal stroke
- Is the bike intimidating?
- How to get more comfortable with biking
- Motivation and dopamine
- Get rid of all the external stuff
- Top three places to ride
